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About Me

  • Feeling great!
  • Feeling great!

After struggling with obesity for 15 years and yo-yo dieting, trying practically every plan available through the years, I decided to give this program a try. It turned out to be the best decision I could have ever made. I lost the 83lb in 8 months, I lowered my cholesterol, and it was so simple ... if I can do this, anyone can! I have so much energy to keep up with my boys now, and I have never felt better! The middle picture was taken at 60lb weight loss and is a visual reminder of all the weight I used to carry ... no wonder I was always so tired and got winded doing simple...  Read more ››

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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